Weigh In record (no journal entry) for 03 October 2018
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176.4 lb
Lost so far: 24.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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675 kcal
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Fat: 55.45g | Prot: 27.71g | Carb: 11.15g.
Dinner: Gem Squash, Butter (Salted) , Woolworths Greenskin Avocado , Lamb Shoulder Chop, Cabbage (with Salt, Drained, Cooked, Boiled) . more...
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losing 0.7 lb a week
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