Weigh In record (no journal entry) for 03 October 2018
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129.4 lb
Lost so far: 15.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1330 kcal
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Fat: 36.47g | Prot: 120.11g | Carb: 130.06g.
Breakfast: Peito de Frango, Ecila Queijo tipo Cottage, Wickbold Pão 100% Integral Girassol e Castanha, Banana Prata. Lunch: Farofa, Músculo Bovino Cozido, Batata Doce, Pepino (com Casca), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Peito de Frango, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Piracanjuba Queijo Minas Padrão, Maçã, Mamão, Kiwi. more...
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1596 kcal
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Activities & Exercise:
Studying - 2 hours, Driving - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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