Weigh In record (no journal entry) for 03 October 2018
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2011 kcal
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Fat: 74.65g | Prot: 114.22g | Carb: 175.37g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Graines de Chia Séchées, Pomme, Câlin Fromage Blanc 0%, Bjorg Flocons d'avoine Nature Bio, Café. Lunch: Marque Repère Cassoulet, Gyma Sauce Salade, Salade Verte, Carrefour Tarte aux Pommes. Dinner: Taillefine Yaourt aux Fruits 0% Mûre, Knorr Soupe Courgettes Ricotta Parmesan, Raynal et Roquelaure Puree de Haricots Blancs Butternut et Carottes, Cuisse de Poulet. Snacks/Other: Leffe Blonde. more...
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losing 13.9 lb a week
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