Weigh In record (no journal entry) for 03 October 2018
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2473 kcal
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Fat: 72.65g | Prot: 247.75g | Carb: 217.71g.
Breakfast: Tè (Infuso), Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Zucchine, Lidl Hamburger di Tacchino, Saclà Cipolline all'aceto di Vino, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Sondey Gallette di Riso senza Sale, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Torta di Mele Classica, Banana, Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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4233 kcal
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Activities & Exercise:
Boxing - 1 hour, Fitness Training (Workout) - 1 hour and 18 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 32 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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lucaravelli's weight history
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