Weigh In record (no journal entry) for 02 October 2018
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201.7 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1052 kcal
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Fat: 31.18g | Prot: 36.14g | Carb: 155.26g.
Breakfast: Torta de Jamón. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan, Peñafiel Sangría . Dinner: Gatorade Lima Limón . more...
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losing 0.9 lb a week
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belmar hercam's weight history
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