Weigh In record (no journal entry) for 21 April 2008
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238.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2008:
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1109 kcal
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Fat: 29.03g | Prot: 60.07g | Carb: 148.02g.
Breakfast: shake. Lunch: smart ones chicken. Dinner: steamfresh green beans, Steamfresh Broccoli, Pork Chop, Broiled or Baked, Lean and Fat Eaten . Snacks/Other: sugar free hazelnut creamer, coffee, milk, mini delights, Pretzel Flatz Original, grapes. more...
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2762 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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