Weigh In record (no journal entry) for 02 October 2018
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214.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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3828 kcal
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Fat: 90.08g | Prot: 250.08g | Carb: 499.93g.
Breakfast: Aldi Frozen Berries, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides, Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil. Lunch: Smucker's Natural Strawberry Fruit Spread, Dymatize Nutrition All Natural Elite Whey Protein, L'oven Fresh Plain Bagels (99g). Dinner: Wegmans Chicken Breast, Wegmans Chicken Breast, ShopRite Steam in Bag Cut Leaf Spinach, Aldi Atlantic Salmon, Wegmans Organic Carrots, Botan Calrose Rice. Snacks/Other: Spectrum Avocado Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Aldi 93 7 Ground Turkey, All American EFX Karbolyn. more...
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losing 1.4 lb a week
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