Weigh In record (no journal entry) for 02 October 2018
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188.9 lb
Lost so far: 64.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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2501 kcal
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Fat: 72.84g | Prot: 270.64g | Carb: 192.32g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut, Rigoni di Asiago Marmellata Frutti di Bosco, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Saclà Cipolline all'aceto di Vino, Petto di Pollo, Carne, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Sugo di Pomodoro, Nostromo Tonno all'olio d'oliva, Felicia Bio Sedanini di Lenticchie Rosse Bio, Felicia Bio Fusilli 100% Piselli Verdi Bio, Milbona Fiocchi di Latte senza Lattosio, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Frutta, Caffè Espresso, Banane. more...
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3103 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 1 hour and 4 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours and 32 minutes. more...
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gaining 15.4 lb a week
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