Weigh In record (no journal entry) for 02 October 2018
|
166.4 lb
Lost so far: 45.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2018:
|
1279 kcal
|
Fat: 52.79g | Prot: 87.39g | Carb: 119.74g.
Breakfast: Sunpride Banana, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Fried Breaded Soybean Curd, Beef, Cooked Egg White. Lunch: Tempeh, Corn, Grilled Fish, Beef, Beef Lungs, Fried Breaded Soybean Curd, White Rice. Dinner: Sticky Rice, Mango, Fried Breaded Soybean Curd, Beef, Tempeh (Cooked). Snacks/Other: German Rissoles. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abe Brill's weight history
|