Weigh In record (no journal entry) for 01 October 2018
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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692 kcal
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Fat: 13.00g | Prot: 23.87g | Carb: 127.35g.
Breakfast: Bananas. Lunch: Bananas. Dinner: Tesco Easy Peeler Satsuma, White Bread, White Bread, White Bread, Tesco Medium Eggs, Tesco Medium Eggs, Asda Pineapple Fingers. Snacks/Other: Granulated Sugar, Granulated Sugar, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 1.2 lb a week
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