Weigh In record (no journal entry) for 01 October 2018
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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901 kcal
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Fat: 28.27g | Prot: 51.93g | Carb: 102.09g.
Breakfast: Arla Fontina Cheese Slices, Safeway French Bread. Dinner: Kale, Beef Steak, White Rice (Long-Grain, Cooked). more...
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gaining 4.3 lb a week
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suelenbraz's weight history
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