Weigh In record (no journal entry) for 30 September 2018
|
193.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2018:
|
1384 kcal
|
Fat: 95.18g | Prot: 86.91g | Carb: 39.55g.
Breakfast: Nature's Place Organic Greek Whole Milk Plain Yogurt, Nature Valley Granola Crunch Maple Brown Sugar. Lunch: Carrabba's Italian Grill Sirloin Marsala (Small), Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Grilled Asparagus. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allsmiles427's weight history
|