Weigh In record (no journal entry) for 01 October 2018
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198.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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4465 kcal
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Fat: 129.81g | Prot: 408.15g | Carb: 439.22g.
Breakfast: Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Apples , Avocados, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Clif Bar Chocolate Chip, Honey , P28 High Protein Bread, Kraft Smooth Peanut Butter, President's Choice Greek Yogurt, Muscle Pharm Combat Crunch Bar, Liberte 2% Greek Yogurt, Blueberries , Iso-Gold. more...
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gaining 5.6 lb a week
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