Weigh In record (no journal entry) for 01 October 2018
|
186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2018:
|
2607 kcal
|
Fat: 89.69g | Prot: 264.61g | Carb: 191.53g.
Breakfast: Tè (Infuso), Myprotein Impact Whey Protein Chocolate Coconut, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Burro di Arachidi, Caffè Espresso. Lunch: Saclà Cipolline all'aceto di Vino, Merluzzo al Forno Impanato o in Pastella, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Lidl Hamburger di Tacchino, Milbona Fiocchi di Latte senza Lattosio, Sondey Gallette di Riso senza Sale, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Bianco Magro 0,2%, Banane, Caffè Espresso. more...
|
|
4030 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 29 minutes, Boxing - 45 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 51 minutes, Sleeping - 5 hours and 45 minutes. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|