Weigh In record (no journal entry) for 30 September 2018
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1609 kcal
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Fat: 51.69g | Prot: 187.38g | Carb: 108.75g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut. Lunch: Multipower Platinum Bar 50% Protein Cookies And Cream. Dinner: Milbona Fiocchi di Latte senza Lattosio, Sondey Gallette di Riso senza Sale, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lidl Hamburger di Tacchino, Pomodori. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Myprotein Impact Whey Protein Chocolate Coconut. more...
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2244 kcal
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Activities & Exercise:
Driving - 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Resting - 13 hours and 16 minutes, Sleeping - 9 hours and 14 minutes. more...
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gaining 30.9 lb a week
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