Weigh In record (no journal entry) for 29 September 2018
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130.3 lb
Lost so far: 14.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1477 kcal
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Fat: 42.48g | Prot: 100.71g | Carb: 180.52g.
Breakfast: Cenouras, Banana Prata, Queijo Parmesão (Ralado), Ovo, Peito de Frango, Tapioca. Lunch: Casa de Bento Suco de Uva, Cebolas, Folha de Beterraba, Tomates, Azeite de Oliva Extra-Virgem, Barilla Espaguete 8, Peito de Frango. Snacks/Other: Abacate, Batavo Iogurte Natural Desnatado, Peito de Frango, Ecila Queijo tipo Cottage, Wickbold Pão 100% Integral Girassol e Castanha, Morangos, Laranja Lima. more...
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1740 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Washing Dishes - 35 minutes, Cooking - 1 hour, Shopping - 40 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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