Weigh In record (no journal entry) for 29 September 2018
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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4374 kcal
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Fat: 104.74g | Prot: 400.20g | Carb: 471.01g.
Breakfast: Mutant Isosurge , Bananas , Allmax Nutrition Carbion, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Welch's Strawberry Blueberry Blend, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Green Peppers , Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Kraft Smooth Peanut Butter, Bananas , President's Choice Blue Menu Granola Cereal, Silk True Almond Unsweetened, Bell Plantation PB2, P28 High Protein Bread, Blueberries , Greek Yogurt (Cup), Iso-Gold. more...
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gaining 1.4 lb a week
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