Weigh In record (no journal entry) for 22 August 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1650 kcal
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Fat: 103.76g | Prot: 80.52g | Carb: 102.73g.
Breakfast: hashbrowns, scrambled eggs, Wheat toast, sausage. Lunch: broccoli, ranch dressing, Salad, stuffed sole. Dinner: cheese, cheeseburger patty. Snacks/Other: hummus, rice crackers. more...
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losing 0.9 lb a week
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