Weigh In record (no journal entry) for 29 September 2018
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185.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2558 kcal
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Fat: 78.74g | Prot: 215.24g | Carb: 170.01g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Milbona Skyr Frutta, Banana. Lunch: Spaghetti ai Frutti di Mare, Coop Crocchette di Patate, Artica Polpo e Patate, Carne di Manzo, Ananas, Sorbetto al Limone, Gelato, Vino Bianco da Tavola, Branzino, Gamberi. Dinner: Pomodori, Lidl Hamburger di Tacchino, Milbona Fiocchi di Latte senza Lattosio. more...
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2078 kcal
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Activities & Exercise:
Resting - 19 hours and 48 minutes, Sleeping - 4 hours and 12 minutes. more...
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losing 6.2 lb a week
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lucaravelli's weight history
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