|
Better week this week - drank a lot more water.
|
235.8 lb
Lost so far: 11.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2018:
|
1386 kcal
|
Fat: 63.63g | Prot: 75.12g | Carb: 133.50g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Buds, 7-Eleven Jamaican Beef Patty. Dinner: No Name Potato and Cheddar Perogies, Chicken Wing (Skin Eaten). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adam247's weight history
|