Weigh In record (no journal entry) for 28 September 2018
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130.7 lb
Lost so far: 14.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1333 kcal
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Fat: 37.89g | Prot: 121.90g | Carb: 126.40g.
Breakfast: Tapioca, Peito de Frango, Abacate. Lunch: Salmão no Forno ou Grelhado, Beterrabas, Batata Doce. Dinner: Aipim (Cozido), Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Batata Doce, Peito de Frango. Snacks/Other: Ecila Queijo tipo Cottage, Wickbold Pão 100% Integral Girassol e Castanha, Quaker Farelo de Aveia, Banana Prata, Kiwi, Peito de Frango, Batavo Iogurte Natural Desnatado. more...
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2084 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Treadmill - 45 minutes, Driving - 1 hour, Studying - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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