Weigh In record (no journal entry) for 28 September 2018
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189.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2618 kcal
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Fat: 67.49g | Prot: 208.30g | Carb: 285.83g.
Breakfast: Leite Desnatado, Albumina de Chocolate, Coalhada Light, Aveia em Flocos Finos, Leite em Pó Desnatado, Kiwi, Brigadeiro Proteico, Albumina de Chocolate, Leite Desnatado, Granola Tradicional Light, Abacaxi. Lunch: Andorinha Azeite de Oliva Extra Virgem, Canto de Minas Queijo Cottage, Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Exceed Protein Bar Crunch Dulce de Leche. Snacks/Other: Ovo (Inteiro). more...
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losing 13.9 lb a week
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