Weigh In record (no journal entry) for 28 September 2018
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2863 kcal
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Fat: 46.96g | Prot: 169.27g | Carb: 171.80g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut, Burro di Arachidi, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Melanzana, Saclà Cipolline all'aceto di Vino, Petto di Pollo, Carne, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Vino Rosso da Tavola. Snacks/Other: Milbona Skyr Frutta, Banane, Caffè Espresso. more...
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2614 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 17.0 lb a week
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