Weigh In record (no journal entry) for 27 September 2018
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196.6 lb
Lost so far: 36.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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2186 kcal
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Fat: 180.01g | Prot: 124.00g | Carb: 19.30g.
Lunch: Earth Grown Cream Cheese Style Spread, Driscoll's Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, WinCo Foods Whipping Cream. Dinner: Great Value Ground Beef 73/27, Mature Onions, Cilantro, Roma Tomatoes, Dole Romaine Lettuce, Great Value Sharp Cheddar Cheese. Snacks/Other: Borden Colby & Monterey Jack Cheese Slices, Mama Cozzi Sliced Pepperoni, Great Value Mozzarella String Cheese, Lunch Mate Hard Salami, Appleton Farms Thick Sliced Bacon, Cabbage. more...
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losing 9.8 lb a week
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