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I fell off my diet plan during the weekend! Red lobster all-you-can-eat shrimp is hard to pass up ... I went twice :( Oh well I can't redo my weekend! Time to re-discipline myself lol (this was my weight on Monday morning)
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214.6 lb
Lost so far: 53.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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3032 kcal
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Fat: 187.47g | Prot: 129.73g | Carb: 215.82g.
Breakfast: Papa John's 14" Original Crust Pizza - Pepperoni, Mayonnaise, Butter, Great Value Lower Sodium Bacon, Egg, Kroger 2% American Cheese Slices, Sara Lee Soft & Smooth Classic White Bread. Dinner: Red Lobster Chesapeake Shrimp Bake, Red Lobster Parrot Bay Jumbo Coconut Shrimp, Red Lobster Cheddar Bay Biscuit, Red Lobster Blue Cheese Dressing, Red Lobster Sides - Garden Salad, Red Lobster Shrimp Your Way Coconut Shrimp Bites, Red Lobster Garlic Shrimp Scampi. Snacks/Other: XS Energy Drink - Tropical Blast. more...
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gaining 1.9 lb a week
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