thamy's Journal, 27 September 2018

I'm like this.

272.2 lb Lost so far: 0 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 99.86g | Prot: 106.66g | Carb: 153.94g.   Breakfast: Cuban Coffee, Jimmy Dean Turkey Sausage Patty, Land O'Lakes Honey Butter Spread, Fried Egg, Fit & Active Multigrain Waffles, Pancake Syrup. Lunch: Simply Potatoes Traditional Mashed Potatoes, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Para Relleno). Dinner: Thin Crust Cheese Pizza, Parmesan Cheese (Hard), Mayonnaise, Corn On The Cob with Butter. Snacks/Other: Ice Cream Cone, Cinnamon, Cuban Coffee, Celebrate Celebrate Protein 20 Chocolate Mint, Fairlife Fat Free Ultra-Filtered Milk. more...

4529 kcal

Activities & Exercise: Sauna - 10 minutes, Water Aerobics - 1 hour, Teaching - 3 hours, Desk Work - 2 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Sitting - 1 hour. more...