Weigh In record (no journal entry) for 27 September 2018
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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3881 kcal
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Fat: 94.89g | Prot: 343.56g | Carb: 400.09g.
Breakfast: Apples, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Blueberries , Strawberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Blueberry Muffin, Bananas , Allmax Nutrition Carbion, Mutant Isosurge, Mutant Isosurge , Kraft Smooth Peanut Butter, Strawberries , Greek Yogurt (Cup), Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
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losing 23.8 lb a week
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