Weigh In record (no journal entry) for 27 September 2018
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188.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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2286 kcal
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Fat: 70.12g | Prot: 247.19g | Carb: 172.46g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Burro di Arachidi. Lunch: Saclà Cipolline all'aceto di Vino, Petto di Pollo, Carne, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Lidl Hamburger di Tacchino, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Pomodori, Sondey Gallette di Riso senza Sale. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Milbona Skyr Bianco Magro 0,2%, Banane, Caffè Espresso. more...
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2524 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 5 hours and 50 minutes. more...
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losing 20.1 lb a week
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lucaravelli's weight history
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