Weigh In record (no journal entry) for 26 September 2018
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191.1 lb
Lost so far: 62.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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2305 kcal
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Fat: 64.23g | Prot: 255.29g | Carb: 184.59g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Chocolate Coconut, Burro di Arachidi, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass. Lunch: Saclà Cipolline all'aceto di Vino, Petto di Pollo, Carne, Ponti Aceto di Mele, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Sondey Gallette di Riso senza Sale, Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Caffè Espresso, Milbona Skyr Frutta, Banane. more...
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3679 kcal
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Activities & Exercise:
Boxing - 1 hour, Sauna - 30 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 35 minutes. more...
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losing 15.4 lb a week
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