Weigh In record (no journal entry) for 25 September 2018
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224.0 lb
Lost so far: 46.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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569 kcal
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Fat: 41.98g | Prot: 41.75g | Carb: 3.96g.
Breakfast: Spinach, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Scrambled Egg. more...
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losing 24.5 lb a week
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buddha0004's weight history
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