alero10's Journal, 24 September 2018

185.2 lb Lost so far: 8.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

2021 kcal

Fat: 83.91g | Prot: 104.77g | Carb: 209.55g.   Breakfast: Nescafé Café com Leite, Club Social Integral Tradicional. Lunch: Fricassê de Frango, Frango Assado. Dinner: Ovo Cozido, Abobrinha Recheada. Snacks/Other: Vitamina de Banana, Café com Açúcar, Leão Chá Mate Natural, Club Social Integral Tradicional. more...

2458 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...