Weigh In record (no journal entry) for 25 September 2018
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1059 kcal
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Fat: 50.93g | Prot: 60.86g | Carb: 84.74g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Bimbo 100% Whole Wheat Bread, Coffee. Lunch: Nestle Nido Fortificado, Grapes, Strawberries, Bananas. Dinner: Arla Fontina Cheese Slices, Egg White, Egg. Snacks/Other: Fried Egg, Safeway French Bread, Arla Fontina Cheese Slices. more...
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losing 26.2 lb a week
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