Weigh In record (no journal entry) for 25 August 2018
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162.3 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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2734 kcal
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Fat: 175.54g | Prot: 269.34g | Carb: 0.00g.
Lunch: Nature Foods Sal Rosa Dos Himalaias, Carne de Vaca (Aba / Flank). more...
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losing 0.2 lb a week
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joaofran80's weight history
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