Weigh In record (no journal entry) for 25 September 2018
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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4757 kcal
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Fat: 112.97g | Prot: 381.93g | Carb: 572.68g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Kellogg's Nutri-Grain, Oasis Apple Juice, Oreo Original Cookie, Cucumber (with Peel), Broccoli , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Silk True Almond Unsweetened, President's Choice Blue Menu Granola Cereal, Quaker Quick Oats, Welch's Blueberry Fusion, P28 High Protein Bread, Kraft Smooth Peanut Butter, Greek Yogurt (Cup), Iso-Gold. more...
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gaining 4.2 lb a week
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