Weigh In record (no journal entry) for 24 September 2018
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232.8 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2254 kcal
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Fat: 74.39g | Prot: 167.68g | Carb: 231.69g.
Breakfast: Café com Açúcar, BH Leite Integral, Integralmedica Whey 100% Pure, Pink Aveia em Flocos, Clara de Ovo Cozida, Naturovos Albumina de Chocolate, Pink Aveia em Flocos, Café com Açúcar. Lunch: Carne do Peito de Frango, Carne do Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Doce. Dinner: Omelete, Bacon, Porto Alegre Mussarela Light. Snacks/Other: Hortifruti Goiaba Vermelha, Hortifruti Goiaba Vermelha, Porto Alegre Queijo Cottage, Banana Caturra, Porto Alegre Queijo Minas Frescal, BH Leite Integral, Integralmedica Whey 100% Pure, Pink Aveia em Flocos. more...
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losing 0.8 lb a week
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