Weigh In record (no journal entry) for 24 September 2018
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 September 2018:
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1041 kcal
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Fat: 78.12g | Prot: 66.18g | Carb: 39.03g.
Breakfast: Denny's Egg Whites, Denny's Turkey Bacon. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Daily Chef Steamable Normandy Blend. Dinner: Del Monte Avocado, Spectrum Organic Virgin Coconut Oil, Wal-Mart Tilapia Fillets. Snacks/Other: Jif Natural Creamy Peanut Butter, Gala Apples, Truvia Sweetener (Packet), The Republic of Tea Ginger Peach Tea. more...
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gaining 0.1 lb a week
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