|
Keto: Day 6
|
197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2018:
|
1502 kcal
|
Fat: 98.15g | Prot: 95.04g | Carb: 41.97g.
Breakfast: Nature Valley Granola Crunch Maple Brown Sugar, Nature's Place Organic Greek Whole Milk Plain Yogurt. Lunch: Outback Steakhouse Sauteed Mushrooms, Lipton Luscious Herbal Tea Berry Hibiscus, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), BJ's Restaurant & Brewhouse Roasted Asparagus. Dinner: Food Lion Traditional Rotisserie Chicken, Food Lion 100% Real Bacon Pieces, Great Value Romaine Lettuce, Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix. Snacks/Other: Daily Chef Mild Cheddar Cheese Cubes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allsmiles427's weight history
|