Weigh In record (no journal entry) for 22 September 2018
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217.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2974 kcal
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Fat: 149.99g | Prot: 249.37g | Carb: 155.50g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, SunButter Natural Sunflower Seed Spread, Wegmans Old Fashioned Oats, Sports Research Collagen Peptides. Lunch: Bakers & Chefs Natural Sharp Cheddar Cheese, Onions, Tomatoes, Quaker Rice Cakes - Lightly Salted, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Wegmans Russet Potatoes, Zucchini, Wegmans Organic Carrots, Wegmans Chicken Breast, Aldi Ribeye Steak. Snacks/Other: Specially Selected Mediterranean Olives, Specially Selected Mediterranean Olives, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Chosen Foods 100% Avocado Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Mushrooms, Whole Foods Market Cage Free Large Brown Eggs. more...
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losing 11.2 lb a week
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