Weigh In record (no journal entry) for 22 September 2018
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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3912 kcal
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Fat: 100.03g | Prot: 351.59g | Carb: 390.54g.
Breakfast: Dairyland Sour Cream Fat Free, Cooked Broccoli (Fat Not Added in Cooking), Clover Leaf Seafood Chunk Light Tuna in Water, Boiled Potato (without Peel), Kraft Smooth Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, PVL Iso-Gold, Bananas, Revolution Nutrition Whey Isolate, Quaker Quick Oats (3-5 Min), Kirkland Signature Greek Yogurt (Cup), Kirkland Signature Frozen Whole Blueberries, Kraft Smooth Peanut Butter, Tim Hortons Blueberry Muffin, Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
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gaining 1.4 lb a week
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