Weigh In record (no journal entry) for 21 September 2018
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183.2 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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75 kcal
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Fat: 1.25g | Prot: 2.50g | Carb: 13.50g.
Breakfast: President's Choice Quick Oats. more...
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losing 6.2 lb a week
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OMAD_challenge's weight history
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