Weigh In record (no journal entry) for 21 September 2018
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198.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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2126 kcal
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Fat: 146.53g | Prot: 159.21g | Carb: 26.88g.
Breakfast: Jennie-O Turkey Sausage, Oscar Mayer Turkey Bacon (15g), Scrambled Egg (Whole, Cooked). Lunch: Hard-Boiled Egg , Great Value Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water. Dinner: Casa Mamita Medium Chunky Salsa, Beef, Great Value Romaine Lettuce, Cilantro, Roma Tomatoes, Mature Onions, Oscar Mayer Turkey Bacon (15g), Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Great Value Mozzarella String Cheese, Lunch Mate Hard Salami, Strawberries, Great Gherkins Kosher Baby Dills, Blue Diamond Whole Natural Almonds. more...
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losing 5.1 lb a week
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Mariah Nichols's weight history
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