Weigh In record (no journal entry) for 21 September 2018
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131.8 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1391 kcal
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Fat: 41.24g | Prot: 122.14g | Carb: 130.52g.
Breakfast: Peito de Frango, Casa de Bento Suco de Uva, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Ecila Queijo tipo Cottage. Lunch: Farofa de Ovo, Legumes Cozidos, Tio João Arroz Integral Cozido, Sadia Galeto. Dinner: Água de Coco, Salmão no Forno ou Grelhado, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Peito de Frango, Batavo Iogurte Natural Desnatado, Banana Prata. more...
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2058 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 14 minutes, Studying - 1 hour and 30 minutes, Driving - 2 hours, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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