Weigh In record (no journal entry) for 20 September 2018
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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2023 kcal
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Fat: 81.30g | Prot: 96.78g | Carb: 223.05g.
Breakfast: Bjorg Flocons d'avoine Nature Bio, Café, Miel, Pommes, Delisse Fromage Blanc 3%. Lunch: Vinaigrette, Salade Verte, Café, Charles & Alice Poire Belle Hélène, Tartiflette. Dinner: Pain, Mamie Nova Yaourt Figue Tournesol Pavot, Giovanni Rana Cappelletti Jambon Cru, Centurion Râpé Gourmand (les Délices d'amélie), Auchan Jambon Serrano Espagnol. Snacks/Other: Poires, Pommes, Banane, Farine Blanche, Oeuf, Delisse Yaourt Nature, Tablier Blanc Amandes en Poudre, Hermesetas Edulcorant Liquide, Nestlé Grand Chocolat Intense 70%, Café. more...
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gaining 6.2 lb a week
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