Weigh In record (no journal entry) for 20 September 2018
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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3789 kcal
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Fat: 96.27g | Prot: 339.30g | Carb: 376.01g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Chocolate Chip Muffin, Bananas, Allmax Nutrition Carbion, Mutant Isosurge, Kraft Smooth Peanut Butter, Mutant Isosurge, Greek Yogurt (Cup), Frozen Whole Blueberries, Quick Oats (3-5 Min), Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
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losing 23.8 lb a week
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