Weigh In record (no journal entry) for 20 September 2018
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161.4 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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2760 kcal
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Fat: 173.92g | Prot: 229.12g | Carb: 0.08g.
Breakfast: Derovo Egg White, Hatherwood Extra Mature Cheddar, Carne de Porco (Cachaço / Neck), Carne de Vaca (Acém / Chuck). more...
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losing 0.2 lb a week
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joaofran80's weight history
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