Weigh In record (no journal entry) for 04 June 2010
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2010:
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989 kcal
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Fat: 62.72g | Prot: 88.58g | Carb: 27.68g.
Breakfast: salt, golden flax meal, maranatha almond butter, baking powder, egg, egg, metamucil. Lunch: butter. Dinner: kfc double down sandwich. Snacks/Other: zucchini. more...
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losing 3.5 lb a week
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