Weigh In record (no journal entry) for 19 September 2018
|
184.7 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2018:
|
1752 kcal
|
Fat: 91.51g | Prot: 141.18g | Carb: 94.16g.
Breakfast: Layenberger Protein Riegel Low Carb Protein Bar. Lunch: Cabbage , Cherry Tomatoes, Kewpie Roasted Sesame Dressing , Lettuce, Chicken Breast. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Oil Roasted Peanuts (with Salt) , Nutrend Protein Bar 23%. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dsokolove's weight history
|