Weigh In record (no journal entry) for 19 September 2018
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199.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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3092 kcal
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Fat: 205.58g | Prot: 161.83g | Carb: 158.94g.
Breakfast: Amul Fresh Cream, Trader Joe's Peanut Flour Defatted, Goodday Unsweetened Milk Powder, Maggi Coconut Milk Powder, Bulk Powders Whey Protein Concentrate, Bob's Red Mill Vital Wheat Gluten Flour, WEDO Banana Flour, Gelatin Powder (Unsweetened), Now Foods Almond Flour, Psyllium Seed Husks. more...
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losing 0.6 lb a week
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