Weigh In record (no journal entry) for 18 September 2018
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200.2 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2018:
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1039 kcal
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Fat: 60.62g | Prot: 70.13g | Carb: 46.82g.
Breakfast: Eggo Buttermilk Waffles, Turkey Sausage, Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Mixed Salad Greens. Dinner: Young Green Onions, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Turkey Bacon (15g), Cauliflower . Snacks/Other: Great Value Pepper Jack Cheese, Private Selection Colby Jack Cheese, Green Giant Fresh Baby Cut Carrots, Strawberries, Gala Apples. more...
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losing 14.0 lb a week
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Mariah Nichols's weight history
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