Weigh In record (no journal entry) for 17 September 2018
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203.7 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1956 kcal
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Fat: 64.51g | Prot: 94.66g | Carb: 245.59g.
Breakfast: Raisins, Café, Delisse Fromage Blanc 3%, Krisprolls Petits Pains Suédois Complets. Lunch: Toupargel Rissolette de Veau, Gyma Sauce Salade (Sachet), Pain, Café, Salade Verte, d'Aucy Petits Pois & Carottes Extra Fins, Riz Blanc (à Longs Grains , Cuit), Campagne de France Yaourt Nature. Dinner: Danone Light & Free Poire, Curcuma, Gouda ou Edam, Bacon, Pain, Rôti d'Epaule de Porc, Purée de Pommes de Terre au Lait (Frais). Snacks/Other: Café. more...
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losing 1.5 lb a week
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